Table 8.
Manually-generated personalized exercise plan (Plan A).
| Summary | |||
|---|---|---|---|
| Date: 2013/01/23 Time: 2:30 p.m. Frequency: 3∼4 times/ week Goal: Exercise regularly | |||
| Cardiopulmonary training | |||
| No | Type of exercise | Intensity of exercise | Time/duration of exercise |
| 1 | Jogging | 20 minutes up | Moderate |
| 2 | Spinning | 20 minutes up | Moderate |
| 3 | Brisk walking | 20 minutes up | Moderate |
| Resistance training | |||
| No | Type of exercise | Intensity of exercise | Time/duration of exercise |
| 1 | Core muscle training | — | — |
| Stretch training | |||
| No | Type of exercise | Intensity of exercise | Time/duration of exercise |
| 1 | Pilatisi | — | — |
| 2 | Larger muscle groups | — | — |