Table 9.

Personalized exercise plan generated by UFIT (Plan B).

Exercise plan
Date: 2013/08/17 Time: 2:30 pm Frequency: 3∼4 times/ week Goal: Exercise regularly
Cardiopulmonary training
No	Goal of exercise	Type of exercise	Intensity of exercise
1	Cardiopulmonary function improvement	Swimming	Moderate
2	Cardiopulmonary function improvement	Brisk walking	Moderate
2	Cardiopulmonary function improvement	Bicycle	Moderate
Resistance training
No	Goal of exercise	Type of exercise	Intensity of exercise
1	Upper limb improvement	Core muscle training	High (15∼20 times)
2	Upper limb improvement	Low bridge	High (15∼20 times)
3	Upper limb improvement	Hand training	Moderate (12∼15 times)
4	Upper limb improvement	Hyperextension	High (15∼20 times)
5	Upper limb improvement	Low back training	Moderate (12∼15 times)
6	Lower limb improvement	Wall squat	High (15∼20 times)
7	Lower limb improvement	Squat	High (15∼20 times)
8	Lower limb improvement	Low limb training	High (15∼20 times)
Stretch training
No	Goal of exercise	Type of exercise	Intensity of exercise
1	Flexibility improvement	Pilatisi	High (3∼4 rounds, repeat fifteen minutes per round)
2	Flexibility improvement	Yoga	High (3∼4 rounds, repeat fifteen minutes per round)