Table 2.
Atkins (n=68) | Zone (n=57) | Ornish (n=56) | |
---|---|---|---|
Energy (kcal day−1) | |||
Baseline | 1908±507 | 2031±581 | 1860±491 |
2 months | 1377±346 | 1458±497 | 1402±400 |
6 months | 1525±380 | 1506±346 | 1507±507 |
12 months | 1599±494 | 1594±523 | 1505±437 |
Carbohydrates (g) | |||
Baseline | 218±81 | 234±88 | 222±66 |
2 months | 55±33 | 152±63 | 219±76 |
6 months | 110±67 | 165±53 | 201±88 |
12 months | 135±71 | 180±73 | 198±75 |
Carbohydrates (% energy) | |||
Baseline | 45±11 | 456±9 | 48±7 |
2 months | 16±9 | 41±8 | 63±11 |
6 months | 28±14 | 44±9 | 53±14 |
12 months | 34±14 | 45±11 | 52±12 |
Protein (% energy) | |||
Baseline | 17±4 | 16±3 | 16±3 |
2 months | 28±5 | 24±6 | 17±4 |
6 months | 23±6 | 20±5 | 18±5 |
12 months | 21±5 | 20±5 | 18±4 |
Fat (% energy) | |||
Baseline | 36±8 | 36±7 | 35±7 |
2 months | 56±7 | 35±7 | 21±8 |
6 months | 48±12 | 36±8 | 28±11 |
12 months | 44±12 | 35±8 | 30±10 |
Dietary fiber (g) | |||
Baseline | 17±6 | 18±9 | 17±7 |
2 months | 11±6 | 17±7 | 22±10 |
6 months | 14±6 | 16±8 | 19±12 |
12 months | 15±7 | 17±9 | 19±9 |