Table 2.

Additional measures taken at baseline, 12-weeks & 24 weeks

Outcome	Tool
Physical activity & sedentary time	-7-day uniaxial accelerometery
	-Active Australia Questionairre
	-Training log book (Wk 12 & 24)
Changes in aerobic fitness	-Sub-maximal treadmill test (modified Balke)
Muscular endurance	Upper body: 1-min-push up test
	Lower body: 1-min sit-to-stand test
Muscle strength	Grip strength
Dietary intake	Diet history questionnaire
Waist and hip girth	Metal tape measure
Joint pain and physical function	Health Assessment Questionnaire – Disease Index (HAQ-DI)
Menopausal symptoms	Greene Climacteric Scale