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Resistance exercise stimulates a prolonged elevation of MPS that can remain elevated for at least 48 h (dotted line) [1]. Protein ingestion at any point during this enhanced period of ‘anabolic potential’ will have an additive effect to these already elevated exercise mediated rates (solid lines) [26, 27]. Reproduced from Churchward-Venné et al. [29], with permission. MPS muscle protein synthesis
