Table 4.

Linear regression analyses of mindfulness predicting psychosocial outcomes.

Relationship	B	95% CI	SE	p	Adj. R2	ΔR2
Perceived Stress
1) Mindfulness only	−0.21	−.27, −.16	0.03	< 0.0001	0.31
2) Covariates only					0.19
3) Covariates + mindfulness	−0.19	−.25, −.14	0.03	< 0.0001	0.44	0.25
Resilience
1) Mindfulness only	0.47	.37, .57	0.05	< 0.0001	0.44
2) Covariates only					0.01
3) Covariates + mindfulness	0.48	.38, .59	0.05	< 0.0001	0.45	0.44
Adaptive Coping
1) Mindfulness only	0.11	.05, .17	0.03	< 0.0001	0.10
2) Covariates only					0.13
3) Covariates + mindfulness	0.12	.06, .18	0.03	< 0.0001	0.24	0.11
Maladpative Coping
1) Mindfulness only	−0.08	−.10, −.06	0.01	< 0.0001	0.35
2) Covariates only					0.08
3) Covariates + mindfulness	−0.08	−.10, −.06	0.01	< 0.0001	0.37	0.29
Mental Health QOL
1) Mindfulness only	0.3	.22, .39	0.04	< 0.0001	0.29
2) Covariates only					0.15
3) Covariates + mindfulness	0.26	.17, .35	0.04	< 0.0001	0.35	0.20
Physical Health QOL
1) Mindfulness only	0.07	−.04, .17	0.05	0.198	0.01
2) Covariates only					0.52
3) Covariates + mindfulness	0.05	−.01, .13	0.04	0.181	0.52	0.00

• Model 1 is an unadjusted model that includes mindfulness as the predictor variable and perceived stress, resilience, adaptive coping, maladaptive coping, mental health quality of life, or physical health quality of life as the dependent variable.
• Model 2 predicts the dependent variable from the covariates age, gender, education, disease modifying therapy use, type of MS, stressful life events, and disability status.
• Model 3 includes model 2 plus mindfulness as the primary predictor variable.
• B is the unstandardized regression coefficient for mindfulness.
• ΔR² is the difference between adjusted R² for models two and three.