Table 1.
Weekly group session topics for GLB core program and E-LITE weekly physical activity sessions.
| Session | GLB Core Program | E-LITE Physical Activity |
|---|---|---|
| 1 | Welcome Getting Started Losing Weight | Introduction to Physical Activity Basic Stretches |
| 2 | Be a Fat and Calorie Detective | Establishing a Baseline: Timed Walk |
| 3 | Healthy Eating | Different Ways to Move |
| 4 | Move Those Muscles | Monitoring Your Intensity |
| 5 | Tip the Calorie Balance | Flexibility |
| 6 | Take Charge of What’s Around You | Checking Your Progress: Timed Walk |
| 7 | Problem Solving | Functional Fitness |
| 8 | Four Keys to Healthy Eating Out | Core and Balance Training |
| 9 | The Slippery Slope of Lifestyle Change | Strength Training |
| 10 | Jump Start Your Activity Plan | No Excuses |
| 11 | Make Social cues Work for You | Design Your Own Circuit |
| 12 | Ways to Stay Motivated | Celebration: Timed Walk |