1 |
Welcome Getting Started Losing Weight |
Introduction to Physical Activity Basic Stretches |
2 |
Be a Fat and Calorie Detective |
Establishing a Baseline: Timed Walk |
3 |
Healthy Eating |
Different Ways to Move |
4 |
Move Those Muscles |
Monitoring Your Intensity |
5 |
Tip the Calorie Balance |
Flexibility |
6 |
Take Charge of What’s Around You |
Checking Your Progress: Timed Walk |
7 |
Problem Solving |
Functional Fitness |
8 |
Four Keys to Healthy Eating Out |
Core and Balance Training |
9 |
The Slippery Slope of Lifestyle Change |
Strength Training |
10 |
Jump Start Your Activity Plan |
No Excuses |
11 |
Make Social cues Work for You |
Design Your Own Circuit |
12 |
Ways to Stay Motivated |
Celebration: Timed Walk |