Table 4.

Intervention Outcomes

	Baseline Mean (STD) (N=19)	Follow- Up Mean (STD) (N=19)	P-value
Primary Outcome
Depression Severity Score (PHQ9 )	14.8 (5.6)	7.1 (3.9)	<0.0001
Intermediate Outcomes
Depression Self-Efficacy Score	28.7 (11.7)	42.7 (9.6)	0.0001
Depression Self-Management Behaviors	1.9 (1.4)	2.6 (1.7)	0.05
Exercise Self-Efficacy Score	14.7 (3.1)	16.9 (4.6)	0.05
Exercise Stage (in regards to execercising at least 30 minutes, 5 times per week)
Pre-contemplation	0	0	0.01
Contemplation	3 (14%)	2 (11%)
Preparation	13 (62%)	4 (21%)
Action	5 (24%)	13 (68%)
Maintenance	0	0