Table 3.

Dietary Sources of Vitamin D

Food (Serving Size)	IU per serving
Salmon (3.5 oz)	360
Mackerel (3.5 oz)	345
Tuna (3.5 oz)	200
Milk, fortified (1 cup)	98
Orange juice, fortified (1 cup)	100
Breakfast cereal, fortified (.75-1 cup)	40-100
Margarine, fortified (1 tbsp)	60
Liver, beef (3.5 oz)	30
Egg (1 whole)	25
Multivitamin	400

Data from Office of Dietary Supplements.³¹