Fig. 1.

Time course of 1RM bench press. Data (mean ± SD) represents 1RM bench press for both CrM-CHO and CHO groups, including the mean average for both groups combined, following 12 weeks of resistance training. Asterisk significantly different from baseline (T1) (p < 0.05). Dagger symbol significantly different from T2 (p < 0.05). Please note that symbols used are a reflection of pairwise analysis for time effects and thus differences between mean averages for both groups combined (mean average line in figure) at each time point