Table 1.
Grouping | Food category | # Sites w/rec | Include (%) | Avoid (%) | Conflicting‡ (%) |
---|---|---|---|---|---|
Fruits/Vegetables | Any fruit | 41 | 24 | 44 | 32 |
Any vegetables | 28 | 57 | 22 | 21 | |
Raw vegetables | 22 | 8 | 92 | -- | |
Cruciferous vegetables | 21 | -- | 100 | -- | |
Cooked vegetables | 12 | 100 | -- | -- | |
Citrus fruit | 10 | 20 | 80 | -- | |
Proteins | Bean/legume/lentils | 32 | 16 | 78 | 6 |
Fish | 25 | 96 | 4 | -- | |
Nuts | 24 | 4 | 79 | 17 | |
Poultry | 17 | 100 | -- | -- | |
Eggs | 16 | 69 | 31 | -- | |
High protein | 13 | 92 | 8 | -- | |
Soy/tofu | 12 | 83 | 17 | -- | |
Lean protein | 11 | 100 | -- | -- | |
Red meat | 10 | 20 | 80 | -- | |
Fiber | Whole grain | 34 | 26 | 56 | 18 |
High fiber | 32 | 19 | 72 | 9 | |
Seeds/popcorn | 30 | -- | 93 | 7 | |
Low fiber | 15 | 87 | 13 | -- | |
Refined grain | 10 | 40 | 60 | -- | |
Beverages/dairy | Any dairy | 42 | 17 | 69 | 14 |
Alcohol | 35 | -- | 100 | -- | |
Coffee/tea | 34 | 3 | 91 | 6 | |
Carbonated beverages | 21 | -- | 100 | -- | |
Other | Fatty/fried food | 41 | 5 | 88 | 7 |
Spicy food | 29 | 3 | 97 | -- | |
Sugars | 25 | -- | 100 | -- | |
Healthy oil | 18 | 89 | 11 | -- |
Conflicting: website mentioned food category but gave recommendation to both include and exclude