Table 2.

Examples of Included and Restricted Foods in Diet Therapies for IBD

Food Group	Specific Carbohydrate Diet		Paleolithic Diet		FODMAP		Chiba et al.(37)
	Include	Avoid	Include	Avoid	Include	Avoid	Include	Avoid
Fruits	All	None	All	None	Bananas	Apples	All	None
					Blueberry	Apricots
					Grapefruit	Cherries
					Grapefruit	Pears
					Honeydew	Watermelon
Vegetables	Most	Potatoes	All	Potatoes*	Carrots	Brussel sprouts	All	None
		Yams		Legumes*	Celery	Cabbage	Legumes
		Legumes			Corn	Legumes	Potatoes
		Canned vegetables			Eggplant	Onions	Miso
		Seaweed			Lettuce	Artichokes
Protein	Nuts	Processed meats	Game meats	Domesticated meats	All	None	Eggs	Meat (a)
	Fresh meats		Fish					Fish (b)
			Nuts
Fiber		Cereal grains		Cereal grains	Rice	Wheat	White rice
		Quinoa			Oats	Rye	Brown rice
Beverages/dairy	Wine	Milk		All dairy	Hard cheese	Milk	Milk
		Instant Tea		Yogurt		Yogurt	Yogurt
		Instant Coffee		Soft drinks		Ice cream	Green tea
		Soybean milk		Beer		Soft cheese
		Beer		Fruit juices
Other	Honey	Chocolate	Honey*	Refined sugar	Maple syrup	Sweeteners
	Butter	Corn syrup				Honey
		Margarine				HFCS

^*Disputed; FODMAP- Fermentable Oligo-, Di- and Mono-saccharide; HFCS- high fructose corn syrup; a- allowed once every 2 weeks; b- allowed once a week