Table 4.
Warm up, cool down and fitness exercises considered for the activity set.
| Activity Set | ||
|---|---|---|
| L1: Walking | L12: Waist rotation | L23: Shoulders high-amplitude rotation |
| L2: Jogging | L13: Waist bends (reach foot with opposite hand) | L24: Shoulders low-amplitude rotation |
| L3: Running | L14: Reach heels backwards | L25: Arms inner rotation |
| L4: Jump up | L15: Lateral bend | L26: Knees (alternating) to the breast |
| L5: Jump front and back | L16: Lateral bend with arm up | L27: Heels (alternatively) to the backside |
| L6: Jump sideways | L17: Repetitive forward stretching | L28: Knees bending (crouching) |
| L7: Jump leg/arms open/closed | L18: Upper trunk and lower body opposite twist | L29: Knees (alternating) bending forward |
| L8: Jump rope | L19: Lateral elevation of arms | L30: Rotation on the knees |
| L9: Trunk twist (arms outstretched) | L20: Frontal elevation of arms | L31: Rowing |
| L10: Trunk twist (elbows bent) | L21: Frontal hand claps | L32: Elliptical bike |
| L11: Waist bends forward | L22: Frontal crossing of arms | L33: Cycling |