Arms (19–25) |
0.5–1 |
0.75–2.25 |
Legs (26–30) |
0.25–1.75 |
1.25–5.75 |
Trunk (12,15,17) |
0.5–1.25 |
0.75–6.25 |
Trunk + arms (9–11,13,16) |
0.5–1.25 |
1–4.5 |
Trunk + legs (30,33) |
0.25 |
1–1.25 |
All body parts (2–8,18,28,29,31,32) |
0.25–3.25 |
0.5–4 |
Translation (1–3) |
0.25–0.5 |
1–1.5 |
Jumps (4–8) |
0.5–3.25 |
1.75–6.75 |
Energetic (1–8,18,23,26,28,29,31–33) |
0.25–3.25 |
1–3.25 |
Non-energetic (9–17,19–22,24,25,27,30) |
0.25–2 |
1.25–5.75 |
Rehab lower body (2–8,18,26-33) |
0.25–3.25 |
1.25–3.25 |
Rehab upper body (9–11,13,16,19–25) |
1–1.25 |
1.25–2.25 |
Security/Military (1–6,18,26,27) |
0.25–2 |
1–5.75 |
Gaming jumps (4–8) |
0.5–3.25 |
1.75–6.75 |
Gaming hits (20,23) |
1 |
1.25–1.75 |
Gaming dance (12,18,19,22,28) |
0.5–2 |
0.75–4 |
Sport/Wellness (1–33) |
0.25-3.25 |
0.5–6.75 |