Table 2.
Mid- and post-program process evaluation questions and responses.
| Questions | N (%) |
|---|---|
| Mid-program questions | |
| I have used the iPhone app | 53 (48.6) |
| I have used the Android app | 14 (14.7) |
| I have used the website | 25 (25.3) |
| Frequency of use | |
| ≤2 times | 70 (58.8) |
| ≥3 times | 49 (41.2) |
| Post-program questions | |
| I enjoyed using the app/website | |
| Strongly disagree | 3 (2.8) |
| Disagree | 13 (8.5) |
| Neutral | 46 (43.4) |
| Agree | 36 (34.0) |
| Strongly agree | 12 (11.3) |
| The app messages reminded me to be more active, reduce my screen-time, and drink less sugary drinks | |
| Strongly disagree | 6 (5.7) |
| Disagree | 13 (12.4) |
| Neutral | 35 (33.3) |
| Agree | 38 (36.2) |
| Strongly agree | 13 (12.4) |
| I used the “my goals” setting function on the app | |
| Often | 20 (19.0) |
| Sometimes | 54 (51.4) |
| Rarely | 15 (14.3) |
| Never | 16 (15.2) |
| I used the “my technique” function on the app | |
| Often | 22 (20.8) |
| Sometimes | 45 (42.5) |
| Rarely | 21 (19.8) |
| Never | 18 (17.0) |
| I used the “my steps” function on the app | |
| Often | 13 (12.4) |
| Sometimes | 39 (37.1) |
| Rarely | 26 (24.8) |
| Never | 27 (25.7) |
| I used the “my workouts” function on the app | |
| Often | 16 (15.1) |
| Sometimes | 37 (34.9) |
| Rarely | 25 (23.6) |
| Never | 28 (26.4) |
| How often did you wear your pedometer? | |
| Often | 34 (30.1) |
| Sometimes | 50 (44.2) |
| Rarely | 20 (17.7) |
| Never | 9 (8.0) |
119 and 114 participants completed the mid- and post-program evaluations.