Table 2.
Speed and durations of the 5 different movements during the 90 min intermittent sprint exercise protocol.
| Movement | Speed (km.h−1) | Duration (s) | Movements in half |
| Stand | 0 | 60 | 7 |
| Walk | 6 | 120 | 7 |
| Jog | 12 | 57 | 19 |
| Run | 15 | 33 | 8 |
| Sprint | 20 | 6 | 6 |
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