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Total training loads of the player's final ‘overload’ hamstring rehabilitation protocol compared with the previous ‘standard’ protocol
| Sessions | Duration (min) | Dist (m) | Average distance per minute | High-speed distance (m) | Average high speed distance per minute | High-speed entries | Average HR (bpm) | Training load (RPE×min) | |
|---|---|---|---|---|---|---|---|---|---|
| Standard | 22 | 1130 | 83541 | 95.7 | 8950 | 8.94 | 996 | 136 | 5905 |
| Overload | 29 | 1320 | 106225 | 107.7 | 13409 | 14.5 | 1388 | 141 | 7245 |
