Baechle T.R. & Earle R.W. [2]
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The book is no longer in print but in any case is not a piece of peer reviewed research literature. |
Brzycki [4]
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Not a piece of scientific research, but an article detailing strength testing. The author provides an equation for predicting a 1RM based on reps-to-fatigue, but does not say on what information this equation is based. |
Chapman et al. [5]
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The table presented in this study is a combination of other sources presented in this table [4, 8, 17]. |
Epley [8]
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A poundage chart, not based on scientific research. |
Lander [17]
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This formula “began as a ‘guess-timated’ chart that was eventually published without the author's knowledge” [28]
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Mayhew et al. [18]
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A study evaluating the accuracy of estimating 1RM from submaximal repetitions. |
Morales & Sobonya [19]
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The first 1RM table is from “Strength Tech Inc” and is not a study. The second table does include repetitions achieved at percentages of 1RM based on the results of this study. |
Wathen [27]
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This reference is the previous edition of the book, which contains no peer reviewed research on the 1RM table data. |