TABLE 1.
REFERENCES FOR THE REPETITION MAXIMUM TABLE OF BAECHLE ET AL. [3]
References | Background and detail of references |
---|---|
Baechle T.R. & Earle R.W. [2] | The book is no longer in print but in any case is not a piece of peer reviewed research literature. |
Brzycki [4] | Not a piece of scientific research, but an article detailing strength testing. The author provides an equation for predicting a 1RM based on reps-to-fatigue, but does not say on what information this equation is based. |
Chapman et al. [5] | The table presented in this study is a combination of other sources presented in this table [4, 8, 17]. |
Epley [8] | A poundage chart, not based on scientific research. |
Lander [17] | This formula “began as a ‘guess-timated’ chart that was eventually published without the author's knowledge” [28] |
Mayhew et al. [18] | A study evaluating the accuracy of estimating 1RM from submaximal repetitions. |
Morales & Sobonya [19] | The first 1RM table is from “Strength Tech Inc” and is not a study. The second table does include repetitions achieved at percentages of 1RM based on the results of this study. |
Wathen [27] | This reference is the previous edition of the book, which contains no peer reviewed research on the 1RM table data. |