TABLE 2.
Endurance group | Weightlifting group | |
---|---|---|
Resistance training experience (years) | 0.0 ± 0.0 | 4.1 ± 1.0* |
1RM leg press score (kg) | 188.4 ± 13.8 | 335.6 ± 48.6* |
Repetitions completed: | ||
@ 70% 1RM | 39.9 ± 17.6 † | 17.9 ± 2.8 †* |
@ 80% 1RM | 19.8 ± 6.4 † | 11.8 ± 2.7 †* |
@ 90% 1RM | 10.8 ± 3.9 † | 7.0 ± 2.1 † |
Note: Significant difference between ET and WT - p < 0.05
Significant difference within group – p < 0.05