Table 2.

Details about the yoga program which was repeated throughout the fifteen days.

SI. no.	Name of the yoga practice	Duration
I	Start: Sukhasana (easy posture) + Prathana mantra (universal prayer)	1 min
II	Pranayama series:
	1. Bhastrika (bellows breathing)	36–50 strokes/3 min
	2. Kapalabhati (high frequency yoga breathing)	750–900 strokes/18 min*
	3. Anulom-vilom (alternate nostril yoga breathing)	20–25 rounds/6 min
	4. Bhramri (bumble bee breathing)	8–10 rounds/3 min
	5. Udgeeth (OM chanting)	6–8 rounds/3 min
III	Standing postures:
	1. Trikonasana (triangular pose)	1 min
	2. Konasana (angle pose)	1 min
	3. Padahastasana (hand to foot pose)	1 min
IV	Supine postures:
	1. Uttanpadasana (straight leg raised pose)	2 min
	2. Markatasana (monkey pose)	1 min
V	Relaxation technique: Savasana/Yoga nidra (corpse pose with guided relaxation)	5 min
	Total time of intervention	45 minutes

^*After each five minutes of practice of kapalabhati (high frequency yoga breathing) there was one minute without practice.