Table 4.

Values (group mean ±S.D.) for the anthropometric variables.

Variables	Yoga (n=22)			Walking (n=22)
	Pre	Post	Cohen’s d	Pre	Post	Cohen’s d
BMI (kg/m2)	38.23±6.81	36.61±6.54***	0.24	35.65±6.35	33.80±5.76***	0.31
Mid-arm circumference (cm)	35.69±4.27	35.32±5.05	0.08	34.05±2.50	32.91±3.25*	0.40
Hip circumference (cm)	123.55±12.79	120.71±12.47***	0.22	119.85±11.37	115.73±11.53***	0.36
Waist circumference (cm)	112.35±12.72	109.83±13.28*	0.19	111.00±15.50	108.18±14.41**	0.19
Waist/hip ratio	0.91±0.05	0.91±0.05	0.0	0.93±0.08	0.93±0.08	0.0

^*p<0.05;

^**p<0.01;

^***p<0.001, post-hoc analyses with Bonferroni adjustment compared with pre.