Table 5.

Values (group mean ±S.D.) for body composition.

Variables	Yoga (n=21)			Walking (n=21)
	Pre	Post	Cohen’s d	Pre	Post	Cohen’s d
Body fat (kg)	40.72±13.39	40.08±11.92	0.05	39.01±12.15	38.47±12.54	0.04
Lean mass (kg)	55.05±13.57	51.56±13.65***	0.26	57.70±17.08	53.15±15.59***	0.28
Body water (l)	40.30±9.92	37.61±10.14***	0.27	42.33±12.42	38.91±11.42***	0.29

^***p<0.001, post-hoc analyses with Bonferroni adjustment compared with pre.