Table 1.
Dim Light | Bright Light | |||
---|---|---|---|---|
Mean | SD | Mean | SD | |
Sleep onset (time)† | 00:13 | 1.0 h | 00:27 | 0.9 h |
Sleep offset (time) | 07:47 | 1.1 h | 07:52 | 1.0 h |
Total sleep time (mins) | 453.8 | 78.0 | 445.0 | 67.0 |
Wake after sleep onset (mins) | 48.8 | 25.1 | 50.2 | 27.4 |
p≤0.05 Condition main effect