Table 5.

Nordic Nutrition Recommendations 2004 for women, and the nutritional content of the dietary scenarios

Nutrients	NNR	Average dairy	High dairy	Milk products	Cheese products	Non-dairy	Soy drink§	Vegetarian	Vegan
Dietary fiber (g/day)	25–35	31.4	31.41	31.41	31.41	31.41	31.41	39.31	47.22
Vitamin A (RE/day)	700	1052.7	1056.1	1030.7	1039	1013.6	1023.6	1028.3	962.7
Vitamin D (µg/day)	7.5	3.20	3.34	3.31	2.94	2.90	2.90	2.87	0.1
Vitamin E (α-TE/day)	8	11.27	11.16	11.13	11.47	11.44	11.23	11.15	10.56
Vitamin C (mg/day)	75	168.1	168.5	169.7	167.7	168.9	163.5	163.2	156.1
B12-vitamin (µg/day)	2	5.65	6.49	6.13	4.03	3.67	3.67	5.07	0.1
Niacin eug. (NE/day)	15	32.6	33.9	32.4	29.7	28.1	29.7	26.9	24.1
B1-Thiamin (mg/day)	1.1	1.52	1.59	1.57	1.39	1.38	1.57	1.47	1.66
B2-Riboflavin (mg/day)	1.3	1.61	1.90	1.83	1.05	0.98	1.02	1.75	0.88
B6-vitamin (mg/day)	1.2	2.05	2.11	2.10	1.89	1.88	2.07	1.95	1.91
Folate (µg/day)	400	479.3	486.2	474.7	463.5	451.9	586.5	563.4	706.1
Magnesium (mg/day)	280	369	384	378	341	335	386	436	493
Iron (mg/day)	15	13.39	13.27	13.34	13.62	13.7	14.09	14.86	17.91
Zinc (mg/day)	7	11.39	12.0	11.09	10.04	9.13	9.91	9.11	7.87
Phosphorus (mg/day)	600	1541	1696	1570	1227	1102	1258	1583	1276
Potassium (mg/day)	3100	4081	4315	4306	3662	3654	3685	4656	4540
Calcium (mg/day)	800	1011	1173	1021	681	528	470	1068	525
Iodine (µ/day)	150	231.4	258.4	255.3	182.6	179.5	145	255	97.8
Selenium (µg/day)	40	44.19	46.18	44.04	39.97	37.83	39.83	40.81	22.89

NNR: Nordic Nutrition Recommendations 2004 for women with a sedentary lifestyle with limited physical activity in the age range 31–60. The food composition of each diet corresponds to the quantities (gram per day) represented in Table 3. All dietary scenarios were adjusted to same energy level (9.2 MJ). The shaded columns are values below the recommended NNR level.

^§Unfortified soy drink.