TABLE 1.
Unit/d | |
Weight, g | 1229 |
Energy, kcal | 1800 |
Protein, g | 77 |
Carbohydrate, g | 244 |
Fiber, g | 13.4 |
Sugar, g | 126 |
Total fat, g | 59 |
Saturated fat | 23.4 |
trans fat, g | 0.9 |
Cholesterol, mg | 485 |
Vitamin A, IU | 7812 |
Thiamin, mg | 1.02 |
Riboflavin, mg | 1.56 |
Niacin, mg | 16.9 |
Vitamin B-6, mg | 1.27 |
Vitamin B-12, μg | 3.52 |
Biotin, μg | 26.6 |
Vitamin C, mg | 46.6 |
Vitamin D, IU | 127 |
Calcium, mg | 933 |
Iron, mg | 12.0 |
Sodium, mg | 2211 |
Diet composition was analyzed using The Food Processor (ESHA Research). The nutrient composition reported represents an example of an 1800 kcal diet. Participants were assigned to a calorie amount to meet their energy requirements.