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. 2014 Apr 17;144(7):1037–1042. doi: 10.3945/jn.113.189480

TABLE 1.

Nutrient composition of the study diet1

Unit/d
Weight, g 1229
Energy, kcal 1800
Protein, g 77
Carbohydrate, g 244
Fiber, g 13.4
Sugar, g 126
Total fat, g 59
 Saturated fat 23.4
trans fat, g 0.9
Cholesterol, mg 485
Vitamin A, IU 7812
Thiamin, mg 1.02
Riboflavin, mg 1.56
Niacin, mg 16.9
Vitamin B-6, mg 1.27
Vitamin B-12, μg 3.52
Biotin, μg 26.6
Vitamin C, mg 46.6
Vitamin D, IU 127
Calcium, mg 933
Iron, mg 12.0
Sodium, mg 2211
1

Diet composition was analyzed using The Food Processor (ESHA Research). The nutrient composition reported represents an example of an 1800 kcal diet. Participants were assigned to a calorie amount to meet their energy requirements.