Table 2.
Nutrient | Quintile 1 | Quintile 2 | Quintile 3 | Quintile 4 | Quintile 5 |
---|---|---|---|---|---|
Anti-inflammatory nutrients | |||||
Vitamin A, RAE (μg) | 219 | 384 | 524 | 696 | 1163 |
Vitamin C (mg) | 20 | 46.5 | 76.5 | 115 | 206 |
Vitamin E (α-tocopherol) (mg) | 3.4 | 4.7 | 5.6 | 6.9 | 11.1 |
α-Carotene (μg) | 8.6 | 28.4 | 71.4 | 293 | 1354 |
β-Carotene (μg) | 210 | 440 | 848 | 1816 | 5481 |
β-Cryptoxanthin (μg) | 5.6 | 20.6 | 52.4 | 121 | 407 |
Lycopene (μg) | 406 | 1599 | 3283 | 6214 | 15,957 |
Lutein+zeaxanthin (μg) | 237 | 448 | 664 | 1022 | 3539 |
Selenium (μg) | 64 | 82.1 | 94.5 | 109 | 141 |
Vitamin B6 (mg) | 1 | 1.4 | 1.7 | 2 | 3 |
Magnesium (mg) | 169 | 211 | 243 | 281 | 366 |
Zinc (mg) | 6.8 | 8.7 | 10.2 | 12 | 17 |
Copper (mg) | 0.7 | 0.9 | 1.1 | 1.2 | 1.8 |
Iron (mg) | 9.2 | 11.6 | 13.5 | 16.1 | 23.4 |
Monounsaturated fat (g) | 17.6 | 22.4 | 25.4 | 28.5 | 34.6 |
Polyunsaturated Fat (g) | 8.7 | 11.8 | 14.1 | 16.7 | 22.6 |
Fiber (g) | 7.8 | 11 | 13.6 | 16.8 | 24.4 |
Pro-inflammatory nutrients | |||||
Saturated fat (mg) | 15.3 | 20.4 | 23.5 | 26.8 | 32.9 |
Cholesterol (mg) | 111 | 167 | 216 | 290 | 487 |