Table 1.

Lifestyle intervention contents

Session	Major intervention content
1	-Lifestyle influence health, diabetes, hypertension, risk factors and development, effects, prevention
	-Goals, planning, homework and other exercises, including sensible alcohol use
	-Homework assignments: monitoring own behaviour with food diary (including identifying sodium content of foods) and physical activity schedule
2	-Returning of food diaries
	-Comparison of own habits with the diet and physical activity goals sufficient for prevention, Role modelling, analysis and re-attribution
	-Homework assignments: preparation for goal setting, monitoring physical activity and eating habits
3	-Feedback from the physical activity schedule
	-Goal planning
	-Homework assignments: feedback and re-enforcement; monitoring physical activity and eating habits
4	-Feedback based on findings from food diaries
	-Education on how to eat healthy?
	-Goal planning, Goal setting
	-Homework assignments: positive feedback in getting social support; monitoring physical activity and eating habits
5	-Evaluating and refining the goals
	-Routines, changed; intermediate goals
	-Exercise: how to overcome barriers, how to use resources in maintaining the behaviour changes
	-Homework assignments: monitoring physical activity and eating habits
6	-Evaluating the goals
	-Routines, changed; analysis and re-attribution of success and failure
	-Future goals and evaluation