Skip to main content
. Author manuscript; available in PMC: 2014 Jun 20.
Published in final edited form as: J Strength Cond Res. 2013 Jul;27(7):1765–1774. doi: 10.1519/JSC.0b013e3182773319

Table 2.

Comparison of studies that quantified peak knee moments for the squat. Data are presented as mean ± SE.

Author No. of
Subjects
Gender Mean
Height
(cm)
Mean
Weight
(kg)
Experience
Level
Exercise
Description
Mean
Load
(kg)
Load
Description
Peak
Knee
Flexion
Absolute
Peak
Knee
Moment
(Nm)
Relative
Peak
Knee
Moment
(Nm/kg)
[%BW *
ht]
Cotter - Current Study 16 M 177.6 ± 0.96 85.4 ± 2.1 >1 year of squat training Back Squat - Above Parallel 0 No Load 105.05 ± 1.44 103.75 ± 4.79 1.21 ± 0.04 [7.21 ± 0.33]
76.28 ± 2.47 50% 1RM 97.33 ± 1.99 152.53 ± 7.37 1.78 ± 0.06 [10.59 ± 0.51]
128.13 ± 4.21 85% 1RM 93.82 ± 1.81 178.51 ± 5.78 2.09 ± 0.04 [12.40 ± 0.40]

Back Squat - Parallel 0 No Load 125.07 ± 2.46 118.02 ± 6.22 1.38 ± 0.05 [8.20 ± 0.43]
65.91 ± 2.48 50% 1RM 125.51 ± 2.12 177.82 ± 10.9 2.07 ± 0.08 [12.35 ± 0.76]
110.65 ± 4.12 85% 1RM 120.51 ± 1.92 195.67 ± 7.96 2.29 ± 0.07 [13.59 ± 0.55]

Back Squat - Below Parallel 0 No Load 139.89 ± 2.09 129.03 ± 7.22 1.51 ± 0.06 [8.96 ± 0.50]
63.78 ± 2.17 50% 1RM 141.78 ± 2.13 213.66 ± 13.75 2.48 ± 0.10 [14.84 ± 0.95]
106.53 ± 3.76 85% 1RM 139.87 ± 2.23 246.29 ± 14.61 2.87± 0.12 [17.11 ± 1.01]

Escamilla (13) 13 M 176.7 ± 1.9 82.4 ± 6.0 Master’s level Powerlifters Narrow Stance Squat 208.3 ± 15.2 1RM 106 ± 2.2 573 ± 49.6
13 M 173.6 ± 2.0 93.1 ± 6.9 Mid Stance Squat 229.2 ± 17.9 102 ± 1.9 627 ± 64.6
13 M 174.3 ± 1.9 97.5 ± 7.8 Wide Stance Squat 238.7 ± 15.0 99 ± 2.8 756 ± 65.2

Gullet (18) 15 9M 6F 171.2 ± 1.7 69.7 ± 1.6 >1 year of squat training Back Squat - Parallel 61.8 ± 4.8 70% 1RM 1.0 ± 0.10
Front Squat - Parallel 48.5 ± 3.6 70% 1RM 0.7 ± 0.05

Nissell and Ekholm (27) 1 M 181 110 Experienced Powerlifter Back Squat - Parallel 0 No Load 120 83.3
100 ~30% 1RM 120 145
250 ~70% 1RM 120 233.3

Robertson (31) 6 M 184 83.65 Experienced Weightlifters Back Squat 93.1 80% 1RM 120 100

Salem and Powers (32) 5 F 178 ± 4.7 73 ± 4.5 3 Basketball/2 Volleyball Intercollegiate Athletes Shallow Squat 53 ± 5.4 85% 1RM 72.8 127.4
Medium Squat 91.5 128.7
Deep Squat 109.7 138.4

Salem (33) 8 7M 1F 93.3 ± 6.4 ~30 weeks after ACLr Back Squat - Involved Leg 32.65 35% of body weight 106.98 ± 3.68 1.02 ± 0.11
Back Squat - Uninvolved Leg 109.55 ± 4.06 1.28 ± 0.10

Wallace (34) 15 6M 9F 171 ± 2.3 72 ± 4.1 Healthy Adults Unloaded Squat 0 Hands behind head 90 0.62 ± 0.03
Loaded Barbell Squat 24.85 ± 1.4 35% of body weight 90 0.88± 0.0.03

Wilk (35) 10 M 177 ± 2.8 93 ± 4.4 Experienced Weightlifters Parallel Squat 147 ± 12.3 4 reps with 12RM weight 104 ± 3.5 150 ± 12.6

Wretenberg (37) 6 M 170.8 ± 3.3 87 ± 8.2 Powerlifters Parallel Squat 154.2 ± 8.6 65% 1RM 111 ± 2.0 92 ± 20.1
Deep Squat 126 ± 1.6 139 ± 26.2
8 M 177.0 ± 2.7 82 ± 3.9 Weightlifters Parallel Squat 101.9 ± 9.8 65% 1RM 116± 1.7 131 ± 6.1
Deep Squat 138± 1.1 191 ± 14.4