Table 2.
Comparison of studies that quantified peak knee moments for the squat. Data are presented as mean ± SE.
Author | No. of Subjects |
Gender | Mean Height (cm) |
Mean Weight (kg) |
Experience Level |
Exercise Description |
Mean Load (kg) |
Load Description |
Peak Knee Flexion |
Absolute Peak Knee Moment (Nm) |
Relative Peak Knee Moment (Nm/kg) [%BW * ht] |
---|---|---|---|---|---|---|---|---|---|---|---|
Cotter - Current Study | 16 | M | 177.6 ± 0.96 | 85.4 ± 2.1 | >1 year of squat training | Back Squat - Above Parallel | 0 | No Load | 105.05 ± 1.44 | 103.75 ± 4.79 | 1.21 ± 0.04 [7.21 ± 0.33] |
76.28 ± 2.47 | 50% 1RM | 97.33 ± 1.99 | 152.53 ± 7.37 | 1.78 ± 0.06 [10.59 ± 0.51] | |||||||
128.13 ± 4.21 | 85% 1RM | 93.82 ± 1.81 | 178.51 ± 5.78 | 2.09 ± 0.04 [12.40 ± 0.40] | |||||||
| |||||||||||
Back Squat - Parallel | 0 | No Load | 125.07 ± 2.46 | 118.02 ± 6.22 | 1.38 ± 0.05 [8.20 ± 0.43] | ||||||
65.91 ± 2.48 | 50% 1RM | 125.51 ± 2.12 | 177.82 ± 10.9 | 2.07 ± 0.08 [12.35 ± 0.76] | |||||||
110.65 ± 4.12 | 85% 1RM | 120.51 ± 1.92 | 195.67 ± 7.96 | 2.29 ± 0.07 [13.59 ± 0.55] | |||||||
| |||||||||||
Back Squat - Below Parallel | 0 | No Load | 139.89 ± 2.09 | 129.03 ± 7.22 | 1.51 ± 0.06 [8.96 ± 0.50] | ||||||
63.78 ± 2.17 | 50% 1RM | 141.78 ± 2.13 | 213.66 ± 13.75 | 2.48 ± 0.10 [14.84 ± 0.95] | |||||||
106.53 ± 3.76 | 85% 1RM | 139.87 ± 2.23 | 246.29 ± 14.61 | 2.87± 0.12 [17.11 ± 1.01] | |||||||
| |||||||||||
Escamilla (13) | 13 | M | 176.7 ± 1.9 | 82.4 ± 6.0 | Master’s level Powerlifters | Narrow Stance Squat | 208.3 ± 15.2 | 1RM | 106 ± 2.2 | 573 ± 49.6 | |
13 | M | 173.6 ± 2.0 | 93.1 ± 6.9 | Mid Stance Squat | 229.2 ± 17.9 | 102 ± 1.9 | 627 ± 64.6 | ||||
13 | M | 174.3 ± 1.9 | 97.5 ± 7.8 | Wide Stance Squat | 238.7 ± 15.0 | 99 ± 2.8 | 756 ± 65.2 | ||||
| |||||||||||
Gullet (18) | 15 | 9M 6F | 171.2 ± 1.7 | 69.7 ± 1.6 | >1 year of squat training | Back Squat - Parallel | 61.8 ± 4.8 | 70% 1RM | 1.0 ± 0.10 | ||
Front Squat - Parallel | 48.5 ± 3.6 | 70% 1RM | 0.7 ± 0.05 | ||||||||
| |||||||||||
Nissell and Ekholm (27) | 1 | M | 181 | 110 | Experienced Powerlifter | Back Squat - Parallel | 0 | No Load | 120 | 83.3 | |
100 | ~30% 1RM | 120 | 145 | ||||||||
250 | ~70% 1RM | 120 | 233.3 | ||||||||
| |||||||||||
Robertson (31) | 6 | M | 184 | 83.65 | Experienced Weightlifters | Back Squat | 93.1 | 80% 1RM | 120 | 100 | |
| |||||||||||
Salem and Powers (32) | 5 | F | 178 ± 4.7 | 73 ± 4.5 | 3 Basketball/2 Volleyball Intercollegiate Athletes | Shallow Squat | 53 ± 5.4 | 85% 1RM | 72.8 | 127.4 | |
Medium Squat | 91.5 | 128.7 | |||||||||
Deep Squat | 109.7 | 138.4 | |||||||||
| |||||||||||
Salem (33) | 8 | 7M 1F | 93.3 ± 6.4 | ~30 weeks after ACLr | Back Squat - Involved Leg | 32.65 | 35% of body weight | 106.98 ± 3.68 | 1.02 ± 0.11 | ||
Back Squat - Uninvolved Leg | 109.55 ± 4.06 | 1.28 ± 0.10 | |||||||||
| |||||||||||
Wallace (34) | 15 | 6M 9F | 171 ± 2.3 | 72 ± 4.1 | Healthy Adults | Unloaded Squat | 0 | Hands behind head | 90 | 0.62 ± 0.03 | |
Loaded Barbell Squat | 24.85 ± 1.4 | 35% of body weight | 90 | 0.88± 0.0.03 | |||||||
| |||||||||||
Wilk (35) | 10 | M | 177 ± 2.8 | 93 ± 4.4 | Experienced Weightlifters | Parallel Squat | 147 ± 12.3 | 4 reps with 12RM weight | 104 ± 3.5 | 150 ± 12.6 | |
| |||||||||||
Wretenberg (37) | 6 | M | 170.8 ± 3.3 | 87 ± 8.2 | Powerlifters | Parallel Squat | 154.2 ± 8.6 | 65% 1RM | 111 ± 2.0 | 92 ± 20.1 | |
Deep Squat | 126 ± 1.6 | 139 ± 26.2 | |||||||||
8 | M | 177.0 ± 2.7 | 82 ± 3.9 | Weightlifters | Parallel Squat | 101.9 ± 9.8 | 65% 1RM | 116± 1.7 | 131 ± 6.1 | ||
Deep Squat | 138± 1.1 | 191 ± 14.4 |