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. 2014 Jun 16;11:29. doi: 10.1186/1743-7075-11-29

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Copyright © 2014 Joy et al.; licensee BioMed Central Ltd.

This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/4.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly credited. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.

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Changes in body composition. a. PA significantly improves the resistance training-induced increase in CSA following 8 weeks of periodized resistance training. Data presented are means and standard deviations. (*denotes significantly different from pre, ^# denotes significantly different from placebo). b. PA significantly improves the resistance training-induced increase in LBM following 8 weeks of periodized resistance training. Data presented are means and standard deviations. (*denotes significantly different from pre, ^# denotes significantly different from placebo). c. PA and PLA both experience significant fat loss following 8 weeks of periodized resistance training. However, only a trend is observed between groups over time. (*denotes significantly different from pre).