Table 1.
Frequent use of technology before bed is associated with sleep difficulties and daytime sleepiness
| Use of cell phone in the bedroom was associated with a higher frequency of | • Daytime sleepiness |
| • Poor quality sleep | |
| • Waking unrefreshed | |
| • More difficulties falling asleep and staying asleep | |
| • Repeated awakenings | |
| Use of the computer before bed was associated with a higher frequency of | • Drowsy driving |
| • Daytime sleepiness | |
| • Less restful sleep | |
| Use of video games before bed was associated with a higher frequency of | • Increased sleep latency |