Table 1.
Outcome measures from the health check and questionnaire for selecting optimal individually tailored training programs within 5 different training modes
|
Health measures |
Cardio |
Strength |
Function |
||
|---|---|---|---|---|---|
| Moderate to high intensity | Neck and shoulders | Large muscle groups | Core stability | Balance | |
| Questionnaire |
|
|
|
|
|
| Symptoms neck/shoulder |
|
X |
|
|
|
| Symptoms lower back |
|
|
|
X |
|
| Strength test |
|
|
|
|
|
| Strength neck/shoulder |
|
X |
|
|
|
| Strength back/abdominal |
|
|
X |
|
|
| Chiropractor check |
|
|
|
|
|
| Core stability |
|
|
|
X |
|
| Neck/shoulder stability |
|
X |
|
|
|
| Physiological health check |
|
|
|
|
|
| Aerobic fitness test |
X |
|
|
|
|
| Body mass index (BMI) |
X |
|
|
|
|
| Body fat% |
X |
|
|
|
|
| Blood pressure |
X |
|
|
|
|
| Blood fat (LDL + HDL) |
X |
|
|
|
|
| Blood glucose |
X |
|
|
|
|
| Balance test | X | ||||