Table 2.
All possible combinations of the five training categories in Table 1 and the time (minutes) allotted to each category for each combination
| Number of exercise categories | Combination of exercise categories (*) | Cardio (Ca) | Extra cardio | Neck/Shoulder (NS) | Large Muscles (LM) | Core Stability (CS) | Balance (Ba) | Combi- nations used |
|---|---|---|---|---|---|---|---|---|
|
0 |
|
20 |
5 |
|
25 |
|
|
|
|
1 |
Ca |
20 |
5 |
|
25 |
|
|
21 |
| |
NS |
20 |
|
20 |
10 |
|
|
1 |
| |
LM |
20 |
5 |
|
25 |
|
|
|
| |
CS |
20 |
5 |
|
5 |
20 |
|
|
| |
Ba |
20 |
5 |
|
20 |
|
5 |
|
|
2 |
Ca + NS |
20 |
5 |
20 |
5 |
|
|
17 |
| |
Ca + LM |
20 |
5 |
|
25 |
|
|
|
| |
Ca + CS |
20 |
5 |
|
5 |
20 |
|
2 |
| |
Ca + Ba |
20 |
5 |
|
20 |
|
5 |
|
| |
NS + LM |
20 |
|
20 |
10 |
|
|
3 |
| |
NS + CS |
20 |
|
20 |
|
10 |
|
12 |
| |
NS + Ba |
20 |
|
20 |
5 |
|
5 |
1 |
| |
LM + CS |
20 |
|
|
15 |
15 |
|
|
| |
LM + Ba |
20 |
5 |
|
20 |
|
5 |
|
| |
CS + Ba |
20 |
|
|
10 |
15 |
5 |
|
|
3 |
Ca + NS + LM |
20 |
|
20 |
10 |
|
|
17 |
| |
Ca + NS + CS |
20 |
|
20 |
|
10 |
|
33 |
| |
Ca + NS + Ba |
20 |
5 |
20 |
|
|
5 |
6 |
| |
Ca + LM + CS |
20 |
5 |
|
15 |
10 |
|
16 |
| |
Ca + LM + Ba |
20 |
5 |
|
20 |
|
5 |
3 |
| |
Ca + CS + Ba |
20 |
5 |
|
|
20 |
5 |
1 |
| |
NS + LM + CS |
20 |
|
15 |
5 |
10 |
|
16 |
| |
NS + LM + Ba |
20 |
|
15 |
10 |
|
5 |
|
| |
NS + CS + Ba |
20 |
|
15 |
|
10 |
5 |
7 |
| |
LM + CS + Ba |
20 |
|
|
15 |
10 |
5 |
|
|
4 |
Ca + NS + LM + CS |
20 |
|
15 |
10 |
5 |
|
18 |
| |
Ca + NS + LM + Ba |
20 |
|
15 |
10 |
|
5 |
1 |
| |
Ca + NS + CS + Ba |
20 |
5 |
15 |
|
5 |
5 |
15 |
| |
Ca + LM + CS + Ba |
20 |
5 |
|
10 |
10 |
5 |
1 |
| |
NS + LM + CS + Ba |
20 |
|
15 |
5 |
5 |
5 |
|
| 5 | Ca + NS + LM + CS + Ba | 20 | 10 | 10 | 5 | 5 | 3 |
(*) Ca: Cardio training, NS: Neck/shoulder strength training, LM: Large muscle groups strength training, CS: Core stability functional training, and Ba: Balance functional training.
Last column shows the number of participants who were allocated to the combination at baseline.