Table 1. The statistical results of variables.

Variables	Groups	Measurement time		F	P	Effect size
		Pre test	Post test
Weight (kg)	Accommodation	72.72 ± 13.32	72.82 ± 11.39	0.78	0.39	0.47
	Constant	67.67 ± 6.62	67.97 ± 5.69
Body circumference (cm)	Accommodation	313.00 ± 29.27	319.81 ± 22.48	2.42	0.14	0.83
	Constant	313.87 ± 15.18	300.50 ± 34.72
Fat %	Accommodation	13.53 ± 4.41	12.11 ± 4.93	0.71	0.41	0.45
	Constant	12.21 ± 4.22	11.85 ± 3.70
Upper body power (m)	Accommodation	4.73 ± 0.41	5.06 ± 0.45	1.34	0.26	0.62
	Constant	4.56 ± 0.43	4.56 ± 0.47
Lower body power (Watt)	Accommodation	4,055.87 ± 791.19	4,324.30 ± 746.32	1.43	0.25	0.64
	Constant	3,644.29 ± 394.02	3,814.66 ± 486.00
Upper body strength (kg)	Accommodation	80.00 ± 10.84	92.50 ± 14.41	0.06	0.80	0.13
	Constant	76.50 ± 15.14	87.87 ± 16.68
Lower body strength (kg)	Accommodation	117.62 ± 11.99	163.12 ± 18.82	11.85	0.04	1.84
	Constant	116.75 ± 24.02	142.25 ± 20.04