. Author manuscript; available in PMC: 2014 Jul 8.

Published in final edited form as: Int J Sports Med. 2013 Nov 7;35(5):399–402. doi: 10.1055/s-0033-1353213

Table 2.

Metabolic data for participants for high and low intensity hula (mean ± SD)

		All (n=19)	Male (n=9)	Female (n=10)
Low Intensity	MET	5.70 ± 1.27	5.60 ± 1.68	5.80 ± .79
	HR (beats/min)	147.00 ± 18.49	137.59 ± 17.06	155.42 ± 15.70
	% HR max^*	79 ± 9	75 ± 9	82 ± 8
	RER	.87 ± .08	.89 ± .09	.84 ± .08
	Energy expenditure (kcal/hour)	453.60 ± 137.20	533.30 ± 133.06	381.80 ± 96.69
	VO₂ (ml·kg⁻¹·min⁻¹)	19.90 ± 4.47	19.70 ± 5.90	20.20 ± 2.74

High Intensity	MET	7.60 ± 1.48	7.40 ± 1.91	7.70 ± .98
	HR (beats/min)	170.70 ± 161.00	160.07 ± 15.17	180.20 ± 9.80
	% HR max^*	92 ± 8	87 ± .08	96 ± 5
	RER	.94 ± .06	.95 ± .07	.93 ± .05
	Energy expenditure (kcal/hour)	608.00 ± 158.00	709.93 ± 145.59	516.30 ± 104.56
	VO₂ (ml·kg⁻¹·min⁻¹)	26.40 ± 5.20	25.80 ± 6.67	27.00 ± 3.44

HRmax calculated as 191.5-(0.007·age²)