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. 2014 Jul 14;9(7):e101796. doi: 10.1371/journal.pone.0101796

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© 2014 Tønnessen et al

This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are properly credited.

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A: Weekly training time (h) distributed into endurance training (zones 1–5), strength and sprints (bars, y-axis), and total training frequency (sessions) (line, z-axis) during GP, and during the last 6 weeks prior championship title. B: HIT frequency (sessions) distributed into zones 3, 4 and 5 (bars, y-axis) during GP, and during the last 6 weeks prior to championship title. There was a statistically significant difference (P<.05) in total HIT sessions and zones 3 and 5 respectively across GP, pre-peaking phase and peaking phase. Pairwise post-hoc tests showed: * Difference in total HIT sessions across phases (P<.01). There were no statistically significant differences in zones 3, 4 or 5 across phases.