. Author manuscript; available in PMC: 2014 Oct 1.

Published in final edited form as: Biochem Pharmacol. 2013 Aug 3;86(7):845–852. doi: 10.1016/j.bcp.2013.07.018

Table 1.

Vitamin E content of some common foods.

Source	alpha-T	beta-T	gamma-T	delta-T	alpha-T3	gamma-T3
Almond^b	25.87±1.35		.89±.08
Black walnuts^b	1.8		28.48
Avacado (Haas)^a	1.93	0.06	0.69	0.03	0.04
Plums^a	.28±.11		.05±.08		0.02±.04	.22±.19
Spinach (raw)^a	1.96 ±0.43		0.21±0.06
Tomato (raw unpeeled)^a	0.53±
Broccoli (raw)^a	1.44±0.22	Tr	0.31±0.12		Tr
Banana^a	0.13±0.1		Tr		0.02±0.03
mg/100g

ref[87]

ref [88]

T=tocopherol

T3= tocotrienol