Food groups
|
A1
|
A5
|
A7
|
C1
|
C5
|
C7
|
Added fats
|
Oil |
Oil (2), butter, margarine, mayonnaise, salad dressing |
Oil, butter, margarine, mayonnaise, salad dressing |
Oil (2) |
Oil (2), butter, margarine, salad dressing |
Butter, margarine, salad dressing |
Refined grains
|
Porridge |
Porridge, toast, rusk, pasta, semolina |
Toast, rusk, pasta, semolina |
Porridge, pasta, semolina |
Porridge, toast, rusk, pasta, semolina |
Toast, rusk, pasta, semolina |
Starches and whole grains
|
|
Peas (dry), potatoes (2) |
Potatoes (2) |
Potatoes, wheat germ |
Peas (dry), potatoes (2), wheat germ, brown rice, haricot bean (canned) |
Potatoes (2), beans (haricot, flageolet), bread (whole grain) |
Vegetable
|
|
Peanuts, avocado, coconut (dry) |
Peanuts, avocado |
Carrot, radish |
Radish, chard, spinach, mixed vegetables (canned), tomato sauce (canned) |
Avocado, carrot, spinach, cucumber, broccoli, zucchini, mixed vegetables (canned), tomato sauce (canned) |
Fruits and nuts
|
- |
- |
- |
- |
Banana, orange juice, walnuts |
Banana, walnuts, kiwi fruit |
Meats, eggs, fish
|
|
Eggs, fish cake, pork liver pate, beef heart, sausage |
Eggs (2), pork, sausage |
Chicken livers, herring |
Herring, mackerel (canned), sardine (canned), lamb liver, pork liver pate, meat pate, beef stew, shellfish (frozen) |
Eggs, salmon, meat pate, ground beef 15% fat |
Dairy
|
- |
Low fat powdered milk, low fat milk |
Low fat milk |
Low fat milk |
Low fat milk, skim milk, powdered skim milk |
Low fat milk, plain yogurt |
Sweets
|
Sugar, white |
Sugar (2), cookie, pancake, chocolate spread |
Sugar, cookie, pancake |
- |
Sugar (2), pancake, chocolate (2), sweetened condensed milk, cashews |
Pancake, chocolate (3) |
Mixed dishes
|
- |
Pasta w/cheese |
- |
- |
Pasta w/cheese, cassoulet |
Paella, cassoulet |