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. Author manuscript; available in PMC: 2015 Aug 1.

Published in final edited form as: Metabolism. 2014 May 4;63(8):995–999. doi: 10.1016/j.metabol.2014.04.013

Table 1.

Effects of AEX+WL and WL interventions

	AEX+WL (n=17)		WL (n=16)

	Pre	Post	Pre	Post

Weight (kg)	87 ± 5	80 ± 5^‡	96 ± 3	87 ± 3^‡
Percent body fat	47 ± 2	44± 2^‡	49 ± 1	47 ± 1^‡
Fat mass (kg)	43 ± 4	36 ± 3^‡	48 ± 2	41 ± 2^‡
FFM (kg)	46 ± 2	45 ± 2	49 ± 1	46 ± 1^‡
VAT (cm²)	145 ± 25	130 ± 22	164 ± 17	131 ± 10^*
Sagittal diameter (mm)	25 ± 2	23 ± 1^‡	27 ± 1	24.8 ± 1^†
Subcutaneous abdominal fat (cm²)	437 ± 38	347 ± 46^†	430 ± 45	420 ± 35
Muscle attenuation (HU)	37 ± 3	41 ± 3	36 ± 2	34 ± 2
RMR (kcal/day)	1468 ± 59	1368 ± 75	1704 ± 89	1536 ± 109
VO₂max (1/min)	1.74 ± 0.20	1.95 ± 0.23^†	1.59 ± 0.12	1.60 ± 0.10
Fasting glucose (mmol/l)	93 ± 2	89 ± 2	100 ± 3	91 ± 2^†
Glucose@ 120 min (mmol/1)	130 ± 8	125 ± 7	139 ± 14	124 ± 8
Fasting insulin (pmol/1)	83 ± 12	63 ± 7^*	102 ± 10	74 ± 7^*

^*

P<0.05;

^†

P<0.01;

^‡

P<0.001.