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Diet composition of the off-road cyclists with particular types of fatty acids. Ket, ketogenic.
| Diet | Mix | Ket |
|---|---|---|
| Carbohydrate (CHO) | 50% | 15% |
| Fat | 30% | 70% |
| Protein (Pro) | 20% | 15% |
| Saturated fatty acids (SFA) | 30 g | 68 g |
| Monounsaturated fatty acids (MUFA) | 33 g | 130 g |
| Polyunsaturated fatty acids (PUFA) | 28 g | 35 g |
| Omega-3 | 3.2 g | 7.1 g |
| Omega-6 | 10.7 g | 25.4 g |
