Table 1.
Reported energy, macronutrient, micronutrient and food group intake at baseline and after 12 weeks of supervised resistance training among previously sedentary, older, prediabetic adults
| Baseline | Week 12 | |
|---|---|---|
| Total energy, Kcal* | 1,914 ± 40 | 1,834 ± 37 |
| Energy density, Kcal/g | 0.7 ± 0.02 | 0.7 ± 0.02 |
| Macronutrients | ||
| Carbohydrates, g* | 211.6 ± 4.9 | 201.7 ± 5.2 |
| Total sugar, g* | 87.4 ± 2.7 | 81.5 ± 3.1 |
| Added sugar, g | 56.7 ± 2.6 | 52.3 ± 2.7 |
| Total fiber, g | 19.2 ± 0.6 | 18.3 ± 0.6 |
| Fat, g | 81.9 ± 2.5 | 77.9 ± 2.0 |
| Saturated fat, g | 27.2 ± 0.8 | 25.4 ± 0.8 |
| Monounsaturated fat, g | 29.9 ± 1.1 | 28.6 ± 0.9 |
| Polyunsaturated fat, g | 18.3 ± 0.7 | 17.4 ± 0.2 |
| Trans fat, g | 3.2 ± 0.2 | 2.9 ± 0.1 |
| Protein, g | 81.8 ± 2.0 | 79.9 ± 1.8 |
| Animal protein, g | 56.2 ± 1.7 | 54.5 ± 1.6 |
| Vegetable protein, g | 25.6 ± 0.8 | 25.4 ± 0.8 |
| Alcohol, g | 6.2 ± 1.0 | 6.3 ± 1.1 |
| Micronutrients | ||
| Calcium, mg | 815 ± 22 | 781 ± 22 |
| Iron, mg | 14.7 ± 0.4 | 13.8 ± 0.4 |
| sodium, mg | 3,364 ± 86.1 | 3,317 ± 84 |
| Vitamin A, IU | 7,261 ± 395 | 7,351 ± 492 |
| Vitamin B12, mcg | 4.8 ± 0.2 | 4.7 ± 0.2 |
| Vitamin C, mg | 78.1 ± 4.1 | 75.8 ± 3.9 |
| Vitamin E, Iu | 14.0 ± 0.7 | 13.5 ± 0.7 |
| Food Group Servings | ||
| Drinking water, servings | 3.7 ± 0.2 | 3.8 ± 0.2 |
| No-and low-calorie beverages, servings | 6.7 ± 0.3 | 6.7 ± 0.2 |
| Sugar sweetened beverages, servings | 0.5 ± 0.07 | 0.6 ± 0.08 |
| Total fruits and vegetables, servings | 4.9 ± 0.19 | 4.5 ± 0.2 |
| Fruits and vegetables excluding juices, servings* | 4.6 ± 0.2 | 4.1 ± 0.2 |
| Savory snacks, servings | 0.14 ± 0.03 | 0.14 ± 0.03 |
| High-and medium-fat meats, servings | 2.2 ± 0.16 | 2.3 ± 0.15 |
| Sweets and desserts* | 1.1 ± 0.07 | 0.89 ± 0.07 |
*
Significant change from Baseline to week 12, p<0.05