Table 5.

Behavioural objective – Increase physical activity

PERSONAL DETERMINANTS
Performance objective	Literacy	Self-awareness	Self-efficacy	Personal preference
Increase intensity of walking	Understanding of the importance of exercise intensity in order to achieve health benefits	Awareness of walking intensity	Confidence to increase walking intensity	Choice to increase walking intensity
Performance objective	Literacy	Self-awareness	Self-efficacy	Personal preference
Increase participation in community-based activities that promote movement , e.g. dancing , sport	Understanding of the benefits of physical activity	Awareness of available community-based activities that promote movement	Confidence to participate in community-based activities	Choice to participate in community-based activities that promote movement