Table 7.

Behavioural objective – Reduce sedentary behaviour

PERSONAL DETERMINANTS
Performance objective	Literacy	Self-awareness	Self-efficacy	Personal preference
Reduce screen time ( TV and computer ) to < 2 hours per day	Understanding of the health risks of prolonged screen time	Aware of screen time behaviour patterns	Confidence to reduce screen time	Choice to reduce screen time
Performance objective	Literacy	Self-awareness	Self-efficacy	Personal preference
Select feasible active alternatives to screen time	Understanding of the importance of replacing screen time with active behaviour	Aware of active alternatives to screen time	Confidence to engage in active alternatives	Choice of active alternatives