Table 3.
Wellness Program Weekly Topics and Content
| In-person topics | Content | |
|---|---|---|
| Week 1 | Disease prevention | nurse lecture, handouts |
| Week 2 | Stress management | lecture, handouts, stress ball |
| Week 3 | Fruits & vegetables | video, handouts, resource book |
| Week 4 | Emotional well being | lecture, handouts |
| Week 5 | Cancer screenings | MD presentation, handouts |
| Week 6 | Healthy eating | Lecture, handouts, in-class tasting |
| Week 7 | Heart health | nurse lecture, handouts |
| Week 8 | Sound sleep | sleep expert lecture, sleep log, video |
|
| ||
|
Maintenance Period (weeks 9-20) Mailed Information Topics
| ||
| Week 9 | Barriers and physical activity | Handouts |
| Week 10 | Healthy back | Handouts |
| Week 11 | Humor and health | Handouts |
| Week 12 | Vitamins | Handouts |
| Week 13 | Allergies | Handouts |
| Week 14 | Seat belt safety | Handouts |
| Week 15 | Sun safety | Handouts |
| Week 16 | Environment & food safety | Handouts |
| Week 17 | Preventing colds | Handouts |
| Week 18 | Dental health | Handouts |
| Week 19 | Headaches | Handouts |
| Week 20 | Healthy eating during holidays | Handouts |