Table 5.

Normalized Single‐Leg Hop Mean (± SD) Distances per Off‐Season Training Habits for Division III Athletes

Variable		Females Mean ± SD		p‐value*		Males Mean ± SD		p‐value*
Off‐Season Training (hr/wk)	N	(R)	(L)		N	(R)	(L)
Weightlifting
0‐1	31	0.65 ± 0.10	0.63 ± 0.10	(R) 0.90	10	0.75 ± 0.14	0.77 ± 0.11	(R) 0.04
>1‐3	38	0.66 ± 0.08	0.66 ± 0.09	(L) 0.72	23	0.71 ± 0.15††	0.71 ± 0.11	(L) 0.16
>3‐5	28	0.66 ± 0.12	0.66 ± 0.12		23	0.75 ± 0.10	0.76 ± 0.12
>5	13	0.67 ± 0.10	0.65 ± 0.12		27	0.81 ± 0.10††	0.78 ± 0.12
Cardiovascular Exercise
0‐1	6	0.65 ± 0.12	0.65 ± 0.09	(R) 0.71	10	0.82 ± 0.12	0.81 ± 0.12	(R) 0.10
>1‐3	30	0.64 ± 0.10	0.64 ± 0.12	(L) 0.96	15	0.72 ± 0.13	0.72 ± 0.11	(L) 0.07
>3‐5	35	0.67 ± 0.11	0.65 ± 0.11		13	0.80 ± 0.08	0.80 ± 0.09
>5	39	0.66 ± 0.09	0.65 ± 0.10		45	0.74 ± 0.13	0.74 ± 0.12
Plyometric Exercise
0‐1	48	0.65 ± 0.09	0.63 ± 0.09	(R) 0.60	38	0.76 ± 0.11	0.76 ± 0.10	(R) 0.08
>1‐3	47	0.67 ± 0.10	0.67 ± 0.11	(L) 0.37	23	0.71 ± 0.15	0.71 ± 0.13‡	(L) 0.05
>3‐5	9	0.65 ± 0.13	0.63 ± 0.11		11	0.75 ± 0.11	0.75 ± 0.10
>5	6	0.68 ± 0.13	0.67 ± 0.10		11	0.83 ± 0.11	0.83 ± 0.11‡
Scrimmage
0‐1	40	0.64 ± 0.09	0.62 ± 0.09†	(R) 0.21	24	0.76 ± 0.10	0.74 ± 0.09	(R) 0.63
>1‐3	26	0.69 ± 0.09	0.70 ± 0.10†	(L) 0.02	14	0.72 ± 0.13	0.70 ± 0.12	(L) 0.06
>3‐5	22	0.64 ± 0.12	0.62 ± 0.11		13	0.74 ± 0.11	0.73 ± 0.13
>5	22	0.67 ± 0.10	0.66 ± 0.10		32	0.77 ± 0.15	0.80 ± 0.12

^*ANOVA= Analysis of Variance

^†Difference between 0‐1 hrs/wk and >1‐3 hrs/wk; p‐value= 0.03 post hoc.

^††Difference between >1‐3 hrs/wk and 5+ hrs/wk; p‐value= 0.03 post hoc.

^‡Difference between >1‐3 hrs/wk and 5+ hrs/wk; p‐value= 0.04 post hoc.