Table 1.

Traditional Warm‐up Protocol

Warm‐up Exercise	Repetitions
Walking Knee Hug	10 Yards
Forward Lunge w/ Rotation	10 Yards
Reverse Lunge w/ Rotation	10 Yards
Quad Stretch w/ Reach	10 Yards
Power Skips	10 Yards
Lateral Lunges	10 Yards
Sprint (50%)	2 × 30 Yards
Sprint (75%)	1 × 30 Yards
Sprint (100%)	1 × 30 Yards
Supine Sleeper Stretch*	2 × 30 Seconds**

^*Supine Sleeper Stretch with arm at 90° horizontal abduction

^**Each set of the Sleeper Stretch was separated with a 60 second rest period**