Table 2.

Group Means Data: Change in IR and ER of the Dominant Shoulder.

Shoulder ROM	TMRG	TWG	p ‐Value	Cohen's D	95% CI
Change in IR	19.2° ± 10.78°	2.2° ± 8.73°	0.025	1.73	2.69, 31.30
Change in ER	13.6° ± 5.98°	‐1.8° ± 9.20°	0.014	1.98	4.10, 26.70
	Values presented are mean ± SD.

TMRG = Total Motion Release Group; TWG = Traditional Warm‐Up Group.