Table 5.

Group Means Data: Change in IR and ER of the Dominant Shoulder for Complete Intervention.

Shoulder ROM	TMRG	TWG	p ‐Value	Cohen's D	95% CI
Change in IR	19.2° ± 10.78°	24.2° ± 8.67°	0.44	−0.51	−19.27, 9.27
Change in ER	13.6° ± 5.98°	9.0° ± 5.14°	0.23	0.82	−3.51, 12.71
Values presented are mean ± SD.

TMRG = Total Motion Release Group; TWG = Traditional Warm‐Up Group.