Table 3.
Nutrition and activity score
|
Score |
|||
| +1 | 0 | -1 | |
| Physical activity | |||
| Walking daily (> 5 d/wk) | > 1 h | At least 30 min | < 30 min |
| Climbing stairs (No. floors/d, > 5 d/wk) | > 16 | 4-16 | < 4 |
| At least 30 min of more than moderate intensity | > 3 d/wk | 2 or 3 d/wk | < 2 d/wk |
| Servings per week | |||
| Vegetables | > 12 | 6-12 | < 6 |
| Fruits (pieces) | > 12 | 6-12 | < 6 |
| Nuts | > 3 | 1-3 | < 1 |
| Olive oil | Daily | > 3 d | < 3 d |
| High-fat fish or Iberico ham | > 3 | 1-3 | < 1 |
| Bread and cereals (high fiber content) | > 6 | 3-6 | < 3 |
| Legumes | > 2 | 1-2 | < 1 |
| Low-fat milk and cheeses | > 6 | 3-6 | < 3 |
| Red meat | < 3 | 3-6 | > 6 |
| Sauces (except mayonnaise) | < 2 | 2-4 | > 4 |
| Juices and sugar-sweetened beverages | < 2 | 2-4 | > 4 |
| Cookies | < 2 | 2-4 | > 4 |
| Coffee | > 3/d | < 3 | > 4 |
| Alcoholic beverages (No. servings⁄d) | 1-4 | 0 or > 4 and < 6 | > 6 |
| Water | Exclusively | In addition to other beverages | Never |