Table 1.
Postoperative | Crutches; no weight bearing; elevate leg |
Walking boot and cold therapy | |
Start home exercise program for stretching | |
1 week | Home exercises (stretches and range-of-motion exercises) |
Protected weight bearing as tolerated | |
Wean to one crutch | |
2 weeks | Assess range-of-motion |
Start home exercise with resistance bands | |
Start weaning out of boot over next 2–4 weeks to stirrup brace, depending on comfort | |
3 weeks | Normal gait in walking boot or brace |
1 month | Increase in weight-bearing exercises |
Proprioception (eg, BAPS board) and gait training with brace and athletic shoe | |
Resistance band exercises and stationary bike program | |
4–6 weeks | Progress from bike to elliptical trainer to stair climber |
8–10 weeks | Running with brace |
2 months | Strengthen entire lower extremity |
Sport-specific agility drills | |
3–6 months | Return to sport |
Note: Reproduced with permission from Porter DA: Evaluation and Treatment of Ankle Syndesmosis Injuries, in Azar FM, O’Connor MI (eds): Instructional Course Lectures, volume 58. Rosemont, IL, American Academy of Orthopaedic Surgeons, 2009.
Abbreviation: BAPS, biomechanical ankle platform system.